Health & fitness tips, advices and ideas
When you’re just starting to workout, it’s recommended that you strength train 2-3 times per week. But, whether you’re a beginner or you’ve already been training for years, no one is immune to muscle aches. Experiencing aches and pains...
Getting a little bored with your regular workouts and want to change it up a little? You’re not alone! In recent years, we’ve seen a number of new and innovative training opportunities hit the market that are quickly gaining...
You know that you need time to transition from running at full speed to eating dinner if only to catch your breath. However, you might be one of the many who skips the warm-up and cool-down and goes right...
Strength training is more than hitting the gym and lifting weights. It’s about getting in shape and keeping a positive outlook. It’s about time that women discover the benefits of strength training. Here are eight reasons why you should...
With the gradual easing of state government restrictions across the country, we’re so excited to have been able to finally start welcoming our members back to Goodlife. We’ve really missed you! Just remember that now is more important than...
With the current lockdown on due to coronavirus, we know it’s difficult to maintain your regular workout routine. The stress and uncertainty about the future can affect your mental health and motivation to keep up some form of exercise....