Health & fitness tips, advices and ideas
You know that you need time to transition from running at full speed to eating dinner if only to catch your breath. However, you might be one of the many who skips the warm-up and cool-down and goes right...
Strength training is more than hitting the gym and lifting weights. It’s about getting in shape and keeping a positive outlook. It’s about time that women discover the benefits of strength training. Here are eight reasons why you should...
Don’t think for a second that you have to skip out on continuing to enjoy summer to maintain the body you’ve worked so hard for. You can still sip cocktails by the pool without derailing your fitness goals. Check...
When I started my weight loss journey, I spent so much time trying to figure out how to lose weight. I read a ton of articles and tried about a million different things. But it can get confusing, right?...
If you don’t spend a little time prepping, you’ll spend a lot of time regretting and no one wants that. Most people say they don’t have time, but these snacks are easy to prep and perfect to pack up....
Ingredients: 3 cups rolled oats 1 cup chopped almonds 1 cup walnut pieces 1 cup cranberries 1/4 cup chia seeds 3/4 cups shredded coconut (unsweetened) 1/4 cup raw honey 1/4 cup coconut oil 1tsp cinnamon 1tsp pure vanilla extract Directions:...
You can double the recipe (or more) to make a big batch and store in the fridge for the entire week! I love the simple spinach egg muffins, but often add tomato, mushrooms or other yummy veggies to it!...
When I was going to school and working full-time I NEVER ate breakfast. I thought I was way to busy to deal with it and had no idea there were so many EASY ways to make it to go....