Health & fitness tips, advices and ideas
If you don’t spend a little time prepping, you’ll spend a lot of time regretting and no one wants that. Most people say they don’t have time, but these snacks are easy to prep and perfect to pack up....
Ingredients: 3 cups rolled oats 1 cup chopped almonds 1 cup walnut pieces 1 cup cranberries 1/4 cup chia seeds 3/4 cups shredded coconut (unsweetened) 1/4 cup raw honey 1/4 cup coconut oil 1tsp cinnamon 1tsp pure vanilla extract Directions:...
You can double the recipe (or more) to make a big batch and store in the fridge for the entire week! I love the simple spinach egg muffins, but often add tomato, mushrooms or other yummy veggies to it!...
When I was going to school and working full-time I NEVER ate breakfast. I thought I was way to busy to deal with it and had no idea there were so many EASY ways to make it to go....
I have spent years researching one question: which protein powder is best for me? I swear, I thought it was gonna be such an easy thing. Like, researchers know a ton about which proteins our body can use most...
Bloating is a majorly gross feeling and can feel like an inescapable part of life sometimes. These tips to de-bloat are going to make you feel SO much better. While we may not be able to take away your bloating forever,...